Healthy habits for healthy living

I'm Ayca Özdensez Keyik…

Undoubtedly, everyone in the world has been in a hurry for a healthy life and a good body in recent years. Regular exercise, healthy eating, physical and mental well-being.

I originally graduated from physical education teaching, but of course the work does not end there.

I have been doing sports as long as I can remember, there is no problem with it, but eating healthy, do not remove foods that are not good for me from my life. It has been 7-8 years since I became aware of these, I was not aware of this before.

Sports activities that are not supported by a good diet do not give the results we want, it is proven by experience.

I would like to tell you about an example of my day;

I am an active private sports coach. I eat 3 meals a day because I start the day too early and finish too late. I exercise for 1 hour every day and I have finished my dinner by 7 pm.

Everyone's diet should vary according to their own life flow, for example, if I start the day at 10-11 in the morning, 2 meals will be enough for me and I don't need more. If I have a desire to eat more, it is psychological. On busy days or if I have low-calorie main meals, I also make snacks, here you should especially choose refined sugar-free and preferably gluten-free products. Rey Organic products are ideal for this, although they are prepared completely gluten-free without the use of refined sugar, if you do not want unexpectedly delicious and satisfying, unhealthy snacks, try healthy snacks and my recommendation is definitely Rey Organic products.

Along with all this, of course, you should definitely learn how to eat by getting help from an expert in nutrition, so that you can have information about what to eat and what not to eat on your own and make it sustainable.

There is no time to do sports, there may be small details of course, but if you can do it without getting too attached to them, any time is suitable.

Let's come to the relationship between sport and protein, this is the subject I want to talk to you about.

If you do not get enough protein, it is not possible to gain muscle with the sports you do, on the contrary, you can cause destruction in your muscles. There are protein and carbohydrate amounts that should be taken per weight, it would be right to determine them with your nutritionist and set a suitable nutrition program. In this way, you will be able to achieve the results you want with sports and proper nutrition.

Love…

Stay with the sport…